My approach to care and to my time with each client is tailored to your needs, preferences, and values. My Birth Doula package includes:, - 30 min call/consult + 1 hour in-person meeting to get to know one another (free of charge)
- 2-4 Prenatal visits starting around 28 weeks in which we will cover:
- Physiology of labor and birth
- Relaxation techniques
- Movement and body balancing exercises to promote optimal fetal positioning
- Developing a birth vision based on the needs and priorities of your family
- Processing any stories, narratives, fears that have come up throughout your pregnancy journey
- 24/7 support via phone, text, and email
- 1 Postpartum visit